Goal Setting for Teenagers
Guiding Questions
How can you take more responsibility for your health and fitness?
I can tell myself that, " Ok, I need to get up and do something to help with my health." I can keep a journal to keep tally on what I eat and what i do daily when I workout.
What are goals?
Goals are anything you desire. They can serve as a guide.
What is goal setting?
Goal setting is a process designed to motivate people to make changes in their lifestyles and increase self-improvement.
What is the difference betwen long-term goals and short-term goals?
Long-term goals are goals that take a long time, perhaps years, to reach. short-term goals are goals that can be reached in a short period of time.
What are the steps necessary for successful goal setting?
1. Desire
2. Belief in yourself
3. Analyze where you are now
4. Set realistic goals
5. Write detailed goals
6. List benefits you will receive
2. Belief in yourself
3. Analyze where you are now
4. Set realistic goals
5. Write detailed goals
6. List benefits you will receive